Meditation is a way of soothing the soul, the key to meditation is to focus on one point and setting the rhythmic breath or breathing. When someone is meditating the concentration of these people at one point, he will not care about the situation in the vicinity. First he will manage the rhythm of breath after walking to the rhythms of breath or later he will be fine then concentration to one point.
For the concentration to one point there with his eyes closed, but his concentration to the bridge of his nose. There is also an open-eyed look at one point, depending on the purpose of these meditations.
After we finished our meditation, the body will feel refreshed as people wake up, so will our brains that had been feeling tired or bored it will feel fresh.
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